Swinging

 

Long Swinging: Instructions

"Rotate your body from left to right and back. Eyes, torso and head move together. Turning mostly around your waist. Don't look at anything as you swing; be aware of movement mainly. Let your eyes go, let your consciousness stay in front of you while you turn. Make sure to keep breathing."

 

http://pages.prodigy.net/unohu/bates.htm#Swinging